Dialectical Behavioral Therapy (DBT) Services in Pennsylvania, New Jersey, and Delaware
Understanding DBT: A Transformative Approach to Emotional Healing
Dialectical Behavioral Therapy (DBT) is a specialized psychological intervention designed to help teens and young adults master emotional regulation, develop healthy coping mechanisms, and build life-changing resilience. Find out if DBT is the right fit for you. We offer our DBT services in PA, NJ, & DE.
Why DBT Matters for Teens and Parents
Key Benefits:
Reduces self-destructive behaviors
Manages intense emotions
Improves interpersonal relationships
Reduces self-harm
Reduces the need for hospitalization
Builds long-term emotional intelligence
The Four Pillars of DBT
Mindfulness: Learning to be present and aware
Distress Tolerance: Surviving emotional crisis without making things worse
Emotion Regulation: Understanding and managing emotional responses
Interpersonal Effectiveness: Communicating needs while maintaining relationships
What Healing Hearts, Health Minds Offers for DBT Services:
A comprehensive program involving individual therapy, group therapy, and phone
Phone coaching for participants.
Teaching skills in emotional regulation, distress tolerance, mindfulness (focus)and interpersonal effectiveness.
This treatment is used to treat issues such as self-harm, suicidal ideation, depression, anxiety, and ADHD.
Parent sessions are also provided to learn how to best support your teen or young adult.
An intake is required to see if DBT is a good fit.
Transforming Teen Mental Health
DBT is not just therapy—it's a roadmap to psychological empowerment. Our practice specializes in supporting teens and families navigating complex emotional landscapes.
Serving Pennsylvania, New Jersey, and Delaware: Healing Hearts, Healthy Minds Counseling is Here to Help Teen Mental Wellness
